ISP Cafeteria

BRASILIAN WEEK

admin — Fri, 18 May 2012 12:04:35 +0000

Wellness Policy

katka — Wed, 24 Nov 2010 06:40:29 +0000

ISP WELLNESS POLICY1 please use this link to download whole text of ISP Wellness policy

The purpose of our Fat & Sweet policy is to help the students and staff of the International School of Prague achieve greater levels of health and wellness by making informed, sensible diet choices and adopting a balanced, healthy lifestyle.
We believe that feeding children in group settings is more than getting food into children. Our project integrates concepts from nutrition, child development, and food safety and also includes best practices in feeding children.
Under the new plan, the school will encourage the use of healthy foods such as whole-grain products, milk, fresh fruit, vegetables and 100 percent juices. Certain food, such as full-fat dairy products, pies and doughnuts, will be allowed on a limited basis.
These simple guidelines are being prepared in cooperation with Jitka Rusková, a qualified dietitian working for the Child Nutrition Centre.
Jitka is available to ISP parents to answer any questions regarding child nutrition.

This material is a working version which will continuously evolve as we progress in formulating and reaching our goals.

Quiche Lorraine

admin — Sun, 23 Aug 2009 16:36:38 +0000

Your Admin’s current favorite – Quiche Lorraine.

In medium bowl, mix flour and salt. Cut in shortening, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until particles are size of small peas. Sprinkle with cold water, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost cleans side of bowl (1 to 2 teaspoons more water can be added if necessary).
Gather pastry into a ball. Shape into flattened round on lightly floured surface. Wrap in plastic wrap; refrigerate about 45 minutes or until dough is firm and cold, yet pliable. This allows the shortening to become slightly firm, which helps make the baked pastry more flaky. If refrigerated longer, let pastry soften slightly before rolling.
Heat oven to 425°F. With floured rolling pin, roll pastry into round 2 inches larger than upside-down 9-inch quiche dish or glass pie plate. Fold pastry into fourths; place in quiche dish. Unfold and ease into dish, pressing firmly against bottom and side. Trim overhanging edge of pastry 1 inch from rim of pie plate. Fold and roll pastry under, even with plate; flute as desired.
Carefully line pastry with a double thickness of foil, gently pressing foil to bottom and side of pastry. Let foil extend over edge to prevent excessive browning. Bake 10 minutes. Carefully remove foil and bake 2 to 4 minutes longer or until pastry just begins to brown and has become set. If crust bubbles, gently push bubbles down with back of spoon.
Reduce oven temperature to 325°F. Sprinkle bacon, cheese and onion in pie crust. In medium bowl, beat eggs slightly; beat in remaining filling ingredients. Pour into quiche dish.
Bake 45 to 50 minutes or until knife inserted in center comes out clean. Let stand 10 minutes before serving.

Child Nutrition Centre

Ivo — Fri, 21 Aug 2009 15:41:27 +0000

Child Nutrition Centre

Free consultations in Czech/English

E-mail: nutrition@zatisigroup.cz
Infoline: 800 230 000 (available from 9am to 5pm)

Share your recipe

Ivo — Fri, 21 Aug 2009 15:38:34 +0000

Your recipe, our chef!

Share your recipes on popular meal of your kids with us. Thinking about what people in other parts of the world eat on a day-to-day basis can teach us a lot about choosing foods that also reduce the risk of disease.

Meal will be served in Cafeteria and will be named after the recipe owner
You get a voucher to one of our restaurants
Your recipe will be cooked by you and our chef during cooking party in ISP Cafeteria